14 Aug 2020

Start The School Year Strong

The start of the school year is a major event for all of us parents, but with so much uncertainty caused by COVID, many are feeling stressed, anxious and overwhelmed because we just don’t know how to plan for it.

I mean, some of us just found out HOW our kids will attend school, and even still, we’re also being told that it could change again at any time!

With all this uncertainty swirling around, it’s so easy to get swept up in the insanity and become preoccupied by our worries about what will happen and how this disruption is going to affect our children in the near and long-term.

But worrying won’t help us, or our kids.

Because more than anything else, what our kids need MOST is for us to show up as our best selves – calm, grounded, present and adaptable.

And the truth is that in an environment with so much uncertainty, the key to showing up at our best is by cultivating the personal habits, routines and structure to maintain our mental, emotional and physical well-being.

Easier said than done, I know, which is why I’ve created Starting Strong – a free three-day mini course designed to help stressed out moms:

  • Stay grounded and focused in the face of uncertainty and distraction
  • Learn simple strategies to manage your energy (including rest)
  • Create more time and space for the activities that bring you joy
  • Learn to take care of yourself as well as you take care of your family

The live classes will run Tuesday, August 25th – Thursday, August 27th in my private FB group “Starting Strong”.

Each class will run about 15 mins, and will include simple, practical, and easy-to-implement strategies that you can start using right away!

There will be opportunities to ask questions and share your experience with other participants, and if you can’t make the live session, the recording will also be posted on the group page so you can watch it later that day.

Click here to join and set yourself up for school year success: https://www.facebook.com/groups/1160719954311678

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