Class 1: Environmental Detox and Pleasure

First of three classes: Thursday, November 7 from 6:30 – 8:30pm

Are you feeling overwhelmed by your to do list?  Do you feel that you don’t have time for the
things you want to do because of the things you “have” to do?  Then this night is for you!

We will spend time talking about different ways to detox your environment, and the importance of adding pleasure into your day.  Come with your calendar as I will teach you a simple exercise that will help you begin to create the life you crave.

This is the first class in a 3 part series. Attend one class for $60 or all three for $150. Additional class dates are November 14 and November 21, 6:30 – 8:30pm. 

Choose number of sessions



Class 2: Attentive Eating & Sweat

Second of three classes: Thursday, November 14 from 6:30 – 8:30pm

Are you frustrated with the mix of information about diet and exercise? Do you find yourself trying a new program a few times per year? Does exercise feel like a punishment?

Get ready for a mind shift! In this class, we’ll learn what it means to eat with attention and how our bodies benefit from mind/body connection during meal time. We’ll also discuss exercise and will begin to untangle it from food intake.

This is the second class in a 3 part series. Attend one class for $60 or all three for $150. Additional class dates are November 7 and November 21, 6:30 – 8:30pm. 

Choose number of sessions



Class 3: Make A Scene/Be Seen

Third of three classes: Thursday, November 21 from 6:30 – 8:30pm

Do you avoid having your picture taken? Do you need to set boundaries or are you hesitant to ask for what you want?

We’ll discuss some of the ways we may be unintentionally making ourselves small. We’ll also talk about the importance of closet detox, and talk about different ways to start speaking up for ourselves. For some, this may mean making a bold move and for others it’ll mean creating turtle steps. Either way, it’s time to start showing up and living authentically.

This is the third class in a 3 part series. Attend one class for $60 or all three for $150. Additional class dates are November 7 and November 14, 6:30 – 8:30pm. 

Choose number of sessions



All class times are 6:30 – 8:00
Cost per class – $60
Cost for the series – $150

Silver Lining | 13418 Clayton Road | Town & Country, MO 63131

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