Transformation Through Love and Practical Self Care
Upgrade your lifestyle and learn how to prioritize your physical, emotional and mental health. Start taking care of your body and your environment in a way that mirrors your values and is steeped in self love. Each session is an opportunity to practice different actions in self care that will leave you feeling lighter, more confident and energized.
Session 1 – Environmental Detox and Pleasure
Whether you’re aware of it or not, your environment is telling your story. It’s shaping the person you are becoming. Learn how to become a detective in your daily life in order to free yourself from the things that are stealing your energy. Identify what you need to let go of in order to create space for more of what you crave.
When: Wednesday, February 26, 6 – 7:30
Where: DeMun Healing | 734 DeMun Avenue | Clayton, MO 63105
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Are you tired of date night being a trip to the grocery store? Do you notice you only talk about the kids or work? Are you looking for a fun, simple way to reignite that spark?
Connected Couples is a 4 week process designed to open your eyes, ears and hearts to yourself and your partner. Find a deeper connection with your significant other as you work together as individuals to start taking exceptional care of yourselves. No matter how you’ve decided to create change in you life this year, discover joy in the journey together.
Topics Include: Environmental Detox, Sweat, Attentive Eating, Pleasure & Being Seen
When: Monday Evenings from 7:30 – 8:30pm
February 3rd – 24th
Where: Participate in the comfort of your own home through Zoom. All classes will be recorded and emailed the next day in case one or both of you needs to miss.
Option 1: Zoom Class – $200
Option 2: Zoom Class + 2 Individual Coaching Sessions – $350