BARE Series At Silver Lining

BARE is a program that will help you transform your lifestyle and teach you how to prioritize your physical, emotional and mental health. Each week is a new opportunity to learn and practice different actions in self-care that will leave you feeling lighter, more confident and energized.


Women’s Day Retreat At Innsbrook

Please join me and my co-host, Amy Wagenknecht, for a day of fun and reflection! Reconnect with nature as we hike in Innsbrook, form friendships as we do activities and relieve some stress as you relax and focus on yourself. There will be time for stillness, a little sweat and a lot of laughter.


BARE Book Discussion

BARE, by Susan Hyatt is a program that will help you transform your lifestyle and teach you how to prioritize your physical, emotional and mental health. Each chapter is a new opportunity to learn and practice different actions in self-care that will leave you feeling lighter, more confident and energized. Start treating your body with respect and learn how to take exceptional care of yourself.