22 Nov 2019

Last week, I was presented with three opportunities to contemplate the word “joy”. The first was at a church meeting where a group of women and I were discussing the difference between happiness and joy. The second was when I was out to lunch with my running crew and…

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15 Nov 2019

I completed my first marathon last weekend. While I wish I could say that the actual marathon was awesome, that I ran my best race at my best time, I cannot. It was rough. It was actually awful. I struggled more on this run than I had on any…

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25 Oct 2019

I used to be obsessed with my weight. I used to weigh myself everyday and would get so frustrated if the scale went up, even if it was just a quarter pound increase. No matter what my weight, I still wasn’t satisfied with how my body looked. Even when…

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26 Sep 2019

Recently, I was at a networking event, and when I got up to make my 60 second speech, I asked the audience of women – “how many of you are fully present in your bodies, in the moment, everyday?” Of course no one raised their hand, because, let’s be…

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14 Aug 2019

One of the most common expressions I hear about self care is “You have to take care of yourself so you can take care of everyone else”. While I don’t disagree with this statement and believe that it’s true that you can’t pour from an empty cup, I don’t…

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03 Jun 2019

Do you have a goal or desire to create something new in your life?  Stop waiting until you feel confident enough to start.  Courage and Confidence come after we take action, so take that first step towards whatever your goal is and feel your confidence grow.  I learned this…

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18 Dec 2018

When I made an agreement to start living an authentic life, my whole life changed. Well, duh. But it’s not that the skies parted and everything became gloriously easy. In fact, I ended up experiencing one of the hardest years of my life. And it all started with leaving…

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18 Dec 2018

Thank you, Elizabeth Warren, for tweeting “Well, today, I’m angry-and I own it. I plan to use that anger to take back the House, take back the Senate & put Democrats in charge. Are you with me?” It was so refreshing to hear a woman say she owns her…

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06 Mar 2014

Giza Lagarce

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02 Mar 2014

Praesent augue arcu, ornare ut tincidunt eu, mattis a libero. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. In elit purus, ullamcorper vel luctus vitae, venenatis eu odio. Vivamus tincidunt, urna quis consectetur venenatis, quam urna tincidunt mi, quis convallis enim dolor sed elit….

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