Recently, I was at a networking event, and when I got up to make my 60 second speech, I asked the audience of women – “how many of you are fully present in your bodies, in the moment, everyday?” Of course no one raised their hand, because, let’s be honest, how many of us can […]

One of the most common expressions I hear about self care is “You have to take care of yourself so you can take care of everyone else”. While I don’t disagree with this statement and believe that it’s true that you can’t pour from an empty cup, I don’t think that it’s the only reason […]

Do you have a goal or desire to create something new in your life?  Stop waiting until you feel confident enough to start.  Courage and Confidence come after we take action, so take that first step towards whatever your goal is and feel your confidence grow.  I learned this lesson again recently while spending the […]

When I made an agreement to start living an authentic life, my whole life changed. Well, duh. But it’s not that the skies parted and everything became gloriously easy. In fact, I ended up experiencing one of the hardest years of my life. And it all started with leaving my job, a job I had […]

Thank you, Elizabeth Warren, for tweeting “Well, today, I’m angry-and I own it. I plan to use that anger to take back the House, take back the Senate & put Democrats in charge. Are you with me?” It was so refreshing to hear a woman say she owns her anger and describe how she is […]