Like many of you, my family and I are practicing social distancing until the threat of this virus passes.  We canceled a long weekend trip we had planned for Spring Break, grocery shopped, made a list of movies we wanted to watch, a list of household projects we could…

Overwhelm can happen whether you’re thinking about something stressful or something exciting.  It happens when we feel we have too much on our plate or when a goal seems too big.  Overwhelm can stop you in your tracks and leave you not knowing how to move forward.  It can…