15 Mar 2020

Cocooning

Like many of you, my family and I are practicing social distancing until the threat of this virus passes.  We canceled a long weekend trip we had planned for Spring Break, grocery shopped, made a list of movies we wanted to watch, a list of household projects we could…

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06 Mar 2020

Overwhelm can happen whether you’re thinking about something stressful or something exciting.  It happens when we feel we have too much on our plate or when a goal seems too big.  Overwhelm can stop you in your tracks and leave you not knowing how to move forward.  It can…

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