Karen Crow Life Coach | Coaching for moms that crave time for themselves

Have a full life you feel left out of?

If you’re like many of the moms I coach, most days you just want to get through the onslaught of activities which leaves you feeling overwhelmed and exhausted.

And deep down you wonder if everything you’re doing is enough all the while yearning for the ability to do more of the stuff that brings you joy. My job is to help already amazing moms give themselves permission to start putting themselves first. I love my job.

Identify your energy zappers.

Start taking exceptional care of your mind and body.

Place yourself at the forefront of your life.

SCHEDULE AN INTRODUCTORY CALL

My coaching is for you if you …

+ Often feel overwhelmed with your workload whether you work outside the home or not
+ Think that taking care of yourself is another big job to add to your list
+ Look forward to a trip to the grocery store by yourself so you can have some “me time”
+ Judge yourself or feel guilty for not doing enough for others
+ Are tired of feeling tired

Karen is an incredible listener. She plays back what she’s heard and instead of offering advice she poses questions to help you delve deeper, finding the insights on your own. Exactly as a coach should. – Shannon C.

The Bare program really helped me to slow down and think about what makes me happy in my life, what brings me pleasure. How can I make my life the best it can be. Karen is a kind, generous instructor that I would highly recommend. – Kristin B.

The thing that spoke to me the most while participating in Karen’s class was the freedom that comes with decluttering your closet. It feels like a burden has been lifted. – Janet H.

Karen holds safe and secure space during the sessions which allows for growth and expansion into the truth of what is within. Karen listens free of judgment with love and compassion, with an invitation to look deeper within, unraveling the old stories, allowing you to write new ones. – Carolyn N.

I am so grateful that my life has crossed with Karen Crow. I am always trying to find ways to improve myself, and I always felt like I was missing something. Karen showed me a more systematic way of clearing the unnecessary out of my life that felt so natural. She has helped give me the confidence in myself that has pushed me to make the proper decisions for my professional life as well as my personal. If you are searching for that missing puzzle piece for a beautiful life, Karen will help guide you to see the full picture. – Mindy Q.

This past weekend I attended the 20/20 Vision Women’s Retreat. It was obvious that a lot of thought went into the day. I would definitely attend again and highly recommend anyone else to attend as well! Thanks so much for putting together a retreat that was thought provoking, challenging, lots of fun, empowering, and relaxing. Ya’ll Rock! – Sue A.

Schedule an introductory session and we’ll talk over the phone or video chat and identify your primary blocks and clarify what you need.

Create a personalized plan for you to take steps at your desired pace towards creating a life that energizes you.

Gain greater connection with yourself as self care becomes second nature.

Are you ready to start saying “yes” to yourself?

SCHEDULE AN INTRODUCTORY CALL

Start creating space for yourself today

Give yourself permission to start experiencing moments of peace and joy every day with this free action plan.

MORE ABOUT KAREN

As a Massage Therapist for 18 years, I enjoyed working with my clients to help them take care of their bodies, teaching the importance of self care in between sessions. Becoming a Life Coach in 2017 was a natural transition to help expand the practice of self care to mind, body and spirit. As a Life Coach, I have trained with both Martha Beck, Inc. and Susan Hyatt. I have a BA in Psychology and Theology from Webster University, and I am a mom who’s worked full time, part time, stayed at home and home schooled. I am passionate about supporting women become the best version of themselves and would be honored to work with you in creating the life you crave.